By Dr. Alyssa McPeak, DC, CFMP Worried about your milk supply? You’re not alone. Many moms experience dips in supply at some point—especially during growth spurts, sleep deprivation, stress, or postpartum hormone shifts. The good news: your body is incredibly responsive to support. When you nourish your nervous system, hydrate deeply, and fuel your body with the right nutrients, milk supply often improves naturally. Let’s walk through the most effective, gentle ways to increa