By Dr. Alyssa McPeak, DC, CFMP This is one of the most emotionally charged topics in modern parenting. And yet—most parents are asked to make decisions with very little real education about how their child’s immune system actually works or responds. At Roots Wholistic Health, we are not here to tell you what to do. We are here to do something far more important: Provide you with information from both perspectives so you can make informed decisions. Because your child is not a

By Dr. Alyssa McPeak, DC, CFMP Have you ever felt like you’re doing everything right —eating “healthy,” choosing low-calorie options, avoiding junk food—yet the scale isn’t moving… or you’re still dealing with fatigue, cravings, and bloating? You’re not alone. The truth is, many foods marketed as “healthy” are actually working against your metabolism, hormones, and blood sugar —making it harder to lose weight and easier to gain it. Let’s break down 5 common “health foods” tha

By Dr. Alyssa McPeak, DC, CFMP There’s a lot of buzz right now around GLP-1 medications for weight loss—and for many women, it can feel like the quick answer they’ve been searching for. But before jumping on the trend, it’s important to understand what GLP-1 actually is, what it does in your body, and the difference between taking it  vs. supporting your body to naturally make it . Because there are always risks and side effects when you take something that your body should b

By Dr. Alyssa McPeak, DC, CFMP If you’ve been diagnosed with PCOS—or you suspect it might be the reason you’re struggling to get pregnant—you are not alone. PCOS (Polycystic Ovary Syndrome) is one of the leading causes of infertility in women. But here’s what so many women are not  told: PCOS is not a life sentence. And in many cases, it can be reversed  when you identify and address the root cause. The First Step: Ask Why If you’re not getting pregnant, the most important qu