How to Keep Your Kids Healthy This School Year

By: Dr. Alyssa McPeak

As your kids head back to school, keeping their immune systems strong becomes more important than ever. Between classrooms, sports, and bus rides, exposure to germs is inevitable—but there are simple, natural ways to support your child’s body so they can stay healthy and thrive all school year long. At Roots Wholistic Health, we focus on strengthening the body from the inside out using chiropractic care, functional nutrition, and holistic tools for your family.

In this post, we’ll walk you through our favorite strategies for boosting your child’s immune system, the top nutrients to consider, and lifestyle tips that make a big difference in overall health.

1. Strengthen Their Immune System with Chiropractic Adjustments

Did you know that your child’s nervous system directly impacts their immune function? The brain and nervous system control every cell in the body—including the cells of the immune system. Gentle chiropractic adjustments help remove nervous system interference, allowing the body to communicate better and respond to stress and illness more effectively.

How often should kids get adjusted for immune support?

• Monthly adjustments can be a great way to keep their immune system strong.

• If your child tends to get sick often, we may recommend every 2–3 weeks during peak cold and flu seasons.

Chiropractic care can also help reduce congestion, improve sleep, and support healthy digestion—all key factors in keeping kids healthy year-round.

2. Immune-Boosting Nutrients for Kids

While a balanced, whole-food diet is the foundation of good health, certain nutrients play a big role in supporting your child’s immune system:

• Elderberry → Supports immune response and helps shorten the duration of colds.

• Echinacea → Stimulates white blood cell production to help fight off infections.

• Vitamin C → Powerful antioxidant that protects cells and supports immune defense.

• Vitamin D → Essential for immune regulation; many kids are deficient, especially in winter.

• Zinc → Critical for immune cell development and repair.

• Probiotics → A healthy gut equals a healthy immune system.

• NAC (N-Acetyl Cysteine) → Supports lung health and helps break down mucus.

• Quercetin → Reduces inflammation and supports healthy immune responses.

At Roots Wholistic Health, we carry some of our favorite kid-friendly immune support brands, including:

• Mary Ruth’s Organics → Great-tasting gummies and liquid supplements for kids.

• Orthomolecular → High-quality, science-backed formulations.

• Plant Therapy → Safe, effective essential oils for kids’ immune support.

• Designs for Health → Trusted supplements for foundational nutrition.

3. Build a Strong Foundation with Healthy Habits

Supplements are helpful, but lifestyle plays an even bigger role in immune health. Here are a few simple things you can do to help your kids stay resilient this school year:

• Quality Sleep → Kids need 9–12 hours of sleep per night for proper immune function.

• Real, Whole Foods → Focus on protein, healthy fats, fruits, and vegetables to fuel their bodies.

• Hydration → Encourage water over juice or soda to keep cells and mucus membranes healthy.

• Sunshine & Vitamin D → Get at least 30 minutes of outdoor sun-time daily when possible.

• Outside Play → Fresh air and physical activity help reduce stress and strengthen immunity.

  
  

Your Partner in Your Child’s Health

At Roots Wholistic Health, we’re passionate about helping your kids thrive—inside and out. Whether it’s regular chiropractic adjustments, immune-supporting supplements, or functional nutrition advice, we’re here to walk with you every step of the way.

📍 Stop by Roots to pick up our favorite immune-boosting supplements or schedule an appointment for your child’s adjustment today!