By: Dr. Alyssa McPeak When you’re pregnant and dealing with headaches, back pain, or discomfort, it’s common for doctors to recommend...

By Dr. Alyssa McPeak ADHD has become more common in children, and while medications are often recommended, many parents are looking for...

By: Dr. Alyssa McPeak Pregnancy is a beautiful journey, but it’s no secret that it can come with physical challenges as your body grows...

By: Dr. Alyssa McPeak As your kids head back to school, keeping their immune systems strong becomes more important than ever. Between...

By: Dr. Alyssa McPeak At Roots Wholistic Health , we believe the postpartum period—often called the 4th trimester —is just as important...

By: Dr. Alyssa McPeak At Roots Wholistic Health , we love guiding parents through every stage of their child’s development—including the...

By: Dr. Alyssa McPeak At Roots Wholistic Health, we often hear from concerned parents asking, “How much screen time is okay for my...

At Roots Wholistic Health, we know that back-to-school season can bring big emotions, busy schedules, and sometimes overwhelmed little...

Do you feel bloated, fatigued, or gassy—no matter how clean you eat? You might be dealing with something most people never think about:...

Did you know that something as simple (and sweet!) as dates  could help you go into labor naturally and avoid unnecessary interventions?...

Have you been told to go on birth control for acne , irregular periods , PMS , or painful cycles ? You're not alone—and you're also not...

By Dr. Alyssa McPeak, Roots Wholistic Health When my son started getting repetitive behavior reports from school—things like impulsivity,...

If you’re pregnant and preparing for birth, there’s a good chance your provider has mentioned Group B Streptococcus , or GBS. Around 35%...

As a mom and holistic health provider, I know firsthand the struggle of chasing a wiggly baby or busy toddler with sunscreen in hand—only...

At Roots Wholistic Health , we believe every mom deserves a comfortable, empowered pregnancy and birth experience. Chiropractic care...

As a parent, watching your child struggle with focus, hyperactivity, or emotional outbursts can be heart-wrenching and frustrating. ADHD...

As parents, we’re always looking for ways to help our kids grow healthy and strong — and one of the most essential (and often overlooked)...

By Dr. Alyssa McPeak | Roots Wholistic Health Breastfeeding. It’s supposed to be this natural, beautiful experience—bonding with your...

The Importance of Chiropractic Care Within the First Two Weeks Earth-Side At Roots Wholistic Health, one of the most common questions we...

Women are often dismissed when they ask about hormone testing. The common response? “Hormones fluctuate all the time, so testing them...