At Roots Wholistic Health , we believe every mom deserves a comfortable, empowered pregnancy and birth experience. Chiropractic care...

As a parent, watching your child struggle with focus, hyperactivity, or emotional outbursts can be heart-wrenching and frustrating. ADHD...

As parents, we’re always looking for ways to help our kids grow healthy and strong — and one of the most essential (and often overlooked)...

By Dr. Alyssa McPeak | Roots Wholistic Health Breastfeeding. It’s supposed to be this natural, beautiful experience—bonding with your...

The Importance of Chiropractic Care Within the First Two Weeks Earth-Side At Roots Wholistic Health, one of the most common questions we...

Women are often dismissed when they ask about hormone testing. The common response? “Hormones fluctuate all the time, so testing them...

If you’re looking for a natural and effective way to support weight loss, boost metabolism, and detoxify your body, infrared sauna...

Anxiety is often seen as a mental health condition, but at its core, it is your body's natural response to stress. When you feel anxious,...

Back pain is one of the most common complaints among adults, often attributed to poor posture, injuries, or muscle strain. However, for...

What your feed your kids for breakfast sets the tone for their entire day. The foods they eat fuels their brains, helps regulate their...

When we talk about Hashimoto’s thyroiditis, it’s often thought of as a “thyroid problem.” But in reality, Hashimoto’s is an autoimmune...

As moms, we want our kids to thrive – to grow strong, stay active, and excel in school and activities. But what if, despite their...

For new (and experienced) moms, finding ways to support your baby’s development while navigating daily life can feel overwhelming. One...

The connection between our gut and brain has gained a lot of attention in recent years, especially as research suggests that gut health...

As a mom, you’re constantly looking out for your baby’s health and safety, especially when it comes to sleep. The “Back is Best” campaign...

Vitamin D is one of the most important vitamins for women’s health, yet many people overlook it. Known as the “sunshine vitamin,” vitamin...

Constipation is such a common issue many kids face, often leading to discomfort and stress for both the child and parent. But it is NOT...

As a busy parent, I’m always looking for convenient, nutritious breakfast options for my kids. One morning, while looking at the...

As parents, we want to give our babies the best start in life. While chiropractic care is often associated with back pain and posture...

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders affecting children today. In fact,...